Here is the best Equipment, exercise, and Training to get in shape to practice soccer in the year 2022

  • Playing Soccer/Football is beneficial for your health; however, it is convenient to have a previous preparation to start in any of them. Here at besoccer blog we will explain the best equipment and training on how to get in shape to practice soccer.

The best Equipment to get in shape for soccer training/Football

Before starting to train it is necessary to have the necessary equipment to avoid injuries and be safe. The equipment you need will depend on the type of soccer fitness routine you decide on.
Our recommendations are:

  • Always wear comfortable and loose clothing that allows you to have better movement.
  • Always carry water to hydrate yourself.
  • If you are going to do resistance or strength exercises, be sure to wear appropriate athletic shoes.
  • If you practice on the soccer field, bring your player gear.

The best training to get in shape to practice soccer

Sports can be very demanding, in addition, we can find different variants of football . It is important for everyone to be in shape in order to perform in the best possible way. If practiced regularly and trained strictly the results can be incredible.
In this post we will give you a guide that will help you to have better performance and an excellent physical condition.

Warms up and stretches the muscles

Before starting your Soccer or football training, it is necessary to warm up, this helps the body to be prepared for physical activity. Failure to heat can cause injury.
You can jog, squat, sit-ups, or some dynamic stretches to start. You want to make sure that your warm-up is vigorous enough so that your muscles are relaxed.
To this you must add a good stretching session. Make sure to do this with your entire body, feet, legs, arms, ankles, wrists, shoulders, back, and neck. Failure to stretch the body properly can cause sprains.

Practice ball control

A training plan for soccer players should include the practice of controlling the ball. The recommendation is to do this for 10 or 15 minutes at the beginning and end of your exercise session, these help to have better coordination and to mark the focus.
For these cases it is important to buy football boots , since they are you will work on the field. Start with exercises like dribbling, self-passes, and pull-ups.

Build power and endurance

To improve physical condition you can run. Rushing will not help you at all, you should go at a steady and moderate pace to the point where you feel a little tired. You can alternate about 3 minutes to run with another 2 to rest, and repeat this several times.
You will see that with time you will have better endurance in soccer . Developing speed is also important so once you gain resistance you must work on it. Measure the distances, practicing near your community can give you an idea of ​​how much you have advanced. Use premises or buildings as a reference where you came from.

Do strength training

Although agility and endurance are important, you cannot forget about strength. You should add regular exercises to your routine to develop it. If you want to train at home, you can do push-ups, air squats, and lunges.

If you have access to some type of weights you can also use them; however, the recommendation is that to gain strength it is necessary that the intensity be high and the repetitions low. If you are not used to it, you should start slowly. Overloading yourself can hurt you, so it is important to be aware of the amount of weight that can be supported.

It is also important to exercise the middle zone, as these are the ones that help you stop, change direction or kick. The ideal is to train this part of the body twice a week. With squats, sit-ups or bicycle you can do it.

Strengthen your knees

The knees are also an important part of doing a soccer fitness routine .
To strengthen them, you can stand on the ground on one foot, then lift your knee more or less to hip level. Gently lower one raised foot while raising the other. Do several repetitions until you get used to it.
This exercise is basic and you can also use it as a warm-up. This will help to lift your knees much higher when running and that prevents you from tripping.

Improve your agility

You can improve markedly with an agility ladder. Stretch it on the ground, make sure it is as flat as possible. Start running from end to end using footwork patterns.

It is best to only step on the spaces between the divisions. This exercise requires a lot of concentration and also that your feet must be positioned in a specific and precise way.

Another way to use the agility ladder is to hopscotch or run sideways on it and alternate steps. You can perform rounds alternating with other exercises and create your own circuit.

Practice with free throws

Finish your workouts with free throw practice. Make sure you always wear the right footwear for this. Like, for example, the Nike Premier II FG football boots , which have a stabilizing plate.

Wait for your body to cool down a bit after training and take a few free throws from different angles. Something that can help you is trying to simulate some of the conditions that you would be in in a real game.

Knowing how to kick is one of the fundamental skills in this sport, so it is impossible to replace this exercise with another. You can also improve your precision if you practice with a small objective.

Tips when exercising

  • Establish your routine well and be consistent.
  • Record your running times so you can see the improvements gradually.
  • If you did not do any previous training, it is best to start slowly so as not to hurt yourself.

When you want to do a sport you must understand that it requires preparation. Knowing how to get in shape to practice soccer is a task that requires time and perseverance. It is important that you follow all possible safety measures to avoid injury.
It is recommended that you invest 30 minutes on each leg, if you learn to kick with both, you will be much more versatile.

Leave a Comment